We encourage you to come and get fit, both in mind and body, with our fitness classes.
On Wednesday evenings we are happy to offer our mid-week Candlelight Yoga class. We have three yoga instructors that rotate from week to week to keep the class fresh. All levels are welcome as each move can be modified from beginner to advanced. This class is a $15.00 drop in or can be purchased for just $50.00 per month.
Is your wandering/overthinking mind keeping you up at night? This class will teach you how to quiet your chattering mind. Through the ancient and proven techniques of Qigong (Chi Gong - breathing and stretching) we will help you to relieve back pain and improve balance and digestion. There's even a lighter side to the class where you'll do Tai Chi to the like of James Brown! This is an empowerment class. You will learn that we are all Masters and Gurus. Join us...you belong!
|Mindfulness Meditation Tai Chi||Tuesday||Noon - 1pm||Drop In Rate: $12.00|
|Candlelight Yoga||Wednesday||7:30 - 8:30pm||Drop In Rate: $15.00|
|Mindfulness Meditation Tai Chi||Thursday||Noon - 1pm||Drop In Rate: $12.00|